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Be wise in your choice of sneakers; go for function specific shoes over style. Choose shoes with extra padding, light in weight and are preferably motion control shoes. Padding at the heels will help shoes to control pressure while brisk running on the treadmill. Higher soled shoes may increase the risk of tripping over the ankles.
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This one of the most common mistakes we commit while exerting on the treadmill. There are very high chances of loosing balance when you look at your feet while walking the treadmill and increases the risk of strain on upper and lower back, spine, knees and hips. It is advisable to gaze straight, chest open aligned with the shoulder level.
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